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Showing posts with label Low Carb. Show all posts
Showing posts with label Low Carb. Show all posts

Thursday, 30 April 2026

Thai Marinaded Chicken.

This is an old favourite (had the recipe for years), it works brilliantly with both oven roasted chicken thighs or wings or grill them over charcoal.


I used wings here (as you can see), oven roasted  with a Thai carrot and sweetcorn salad and sweet potato fries (made extra use of the oven there).  

The marinade is sweet (honey), sour (lime), salty, spicy and umami rich with soy and fish sauce.  Yes, spicy isn't a taste sensation unfortunately but I do love using some freshly minced chilli and chilli powder plus coriander powder for added depth.  Ginger and garlic get in too.  It's punchy, tasty and cooks brilliantly.

There's just enough honey to balance the lime, soy and fish sauces..perfect

Sunday, 29 March 2026

Carrot and Peanut Salad (it works)

A super simple, vegan salad made with carrots cut into mini batons.  There are very few ingredients in the salad, add salted peanuts to the carrots, parsley (optional green chilli, if you have the urge) followed by a vinaigrette dressing that includes pure sesame oil (good twist).

Very finely chopped parsley really finishes the dish admirably.

This is both a simple and tasty salad, it's a favourite, which inevitably means there are a few swaps and suggestions.  Finally, the ingredients are readily available in many places.

How to serve?  

It's a great salad for a family gathering or offered with a Middle Eastern/North African selection of plates.  I enjoyed it with chorizo and manchego pizza today.

Tuesday, 10 March 2026

Turkish Mastabe – Creamy Yogurt with Pomegranate, Toasted Almonds and Olive Oil

A bowl of thick yogurt, a drizzle of good olive oil, a handful of vibrant toppings — sometimes the simplest dishes are the most satisfying. Mastabe is one of those humble preparations that feels both rustic and elegant at the same time.

Bowl of Mastabe, a yoghurt dip with pomegranate, almonds, sesame seeds and olive oil

This Turkish-style yogurt dish celebrates contrast. The yogurt is cool, creamy and slightly tangy. The pomegranate seeds burst with sweetness and acidity. Toasted almonds add warmth and crunch, while sesame seeds bring a nutty aroma. A final drizzle of olive oil ties everything together.

It is the kind of dish that works beautifully as a mezze, a light starter or even a refreshing side alongside grilled meats or flatbreads. Visually striking and incredibly simple to prepare, mastabe proves that a few good ingredients can go a long way.

Wednesday, 4 March 2026

Ham Primavera with Summer Vegetables and Basil

 Sometimes the best dishes are the ones that come together almost by instinct. A few good vegetables, a piece of quality ham, and a handful of fresh herbs can turn into something colorful, fragrant and deeply satisfying.

Plate of ham and summer vegetables with basil

This ham primavera is exactly that kind of plate. Thick slices of honey-glazed ham are cut into generous cubes and tossed with sautéed vegetables — zucchini, eggplant, sweet yellow peppers and peas — then brightened with cherry tomatoes and a small but punchy ingredient: pickled Chinese mustard greens.

Monday, 23 February 2026

Thai-Inspired Beef, Asparagus & Vermicelli Salad

 A fresh, vibrant dish combining seared matured beef with crisp asparagus, herbs, rice vermicelli and a sweet-spicy mango tamarind finish. Light, aromatic and perfect when you want something elegant but easy.

Seared beef, asparagus and vermicelli salad on white plate with herbs and sweet chilli sauce

Ingredients (2 servings)

250–300 g matured Scottish beef (short horn or similar cut)

Green asparagus tips

Rice vermicelli

Dried mango strips

Fresh coriander (cilantro)

Fresh mint leaves

Red chilli (fresh)

Ginger, finely chopped

Lime

Fish sauce

Soy sauce

Sugar

Mango & tamarind sauce (sweet & spicy)

Salt and black pepper

Neutral oil for searing

Monday, 16 February 2026

Fasole Bătută with Lemon-Marinated Mackerel, Chives & Chilli

 Fasole bătută is one of Romania’s most comforting traditional dishes: a smooth purée of white beans beaten with garlic and oil, usually finished with caramelised onions and paprika. In this version, I kept the creamy bean base intact but took it in a lighter, more Mediterranean direction by pairing it with lemon-marinated mackerel, fresh chives and chilli.

Fasole batuta in bowl, topped with lemon and olive oil marinated crumbled mackerel, chillies and chives

The result sits somewhere between Eastern European comfort food and a refined mezze-style plate.

Friday, 13 February 2026

Campfire Sweet Potatoes, Indoors

A rainy February week and I fancied camp fire roast sweet potato.  Neither my London terrace or the weather were helpful.  A little re-thinking was needed.


I pricked the potatoes and sprinkled with smoked salt. They were microwaved until tender (approximately 5 minutes in total, 3 separate bursts).

Then, a drizzle of avocado oil and on to the gas flame.

You can see the flame is low.  I enjoyed trying to balance the potato whilst moving it to char in different places.

The sweet potato finished up tender, slightly crisped on the outside and smoky.  Exactly what I hoped for. 

What to serve with?   Chilli of course, or taco soup..or load them up with your favourite toppings.

Chilli mains:



Another favourite potato side:





Wednesday, 4 February 2026

Low-Carb Pork Rib Tips, Oyster Mushroom & Pak Choi Wok

 Spicy Sichuan-Inspired, No Rice Needed.

This dish was born from a well-stocked fridge and one powerful jar of Chinese chili preserved vegetables. No rice, no noodles — just pork fat, mushrooms, greens, heat, and umami. Fast, honest, and deeply satisfying!

Pork, oyster mushrooms and pak choi on plate with a garnish of chilli preserved Chinese vegetables

Why this works

Oyster mushrooms take the role of carbs, absorbing rendered pork fat and sauce while bringing a meaty bite. Pak choi keeps everything fresh and light, while chili preserved vegetables replace soy sauce and salt in one decisive move.

Thursday, 22 January 2026

Leftover Roast Beef-Thai Beef Salad

I think, any time you roast some beef (either pot roast with liquids or in the oven) it's wise to plan for leftovers.  This Thai beef salad really changes up the flavour.

The beef can be practically any cut as long as its tender, completely cool and sliced thinly too.

Dressing is where we really smash it (technical term).  Fish sauce, lime juice, sugar, aromats, chilli and shallot please.

There are tomatoes in the salad, for acidity, cooling cucumber and/or shredded lettuce (both pictured) plus fresh coriander/cilantro and mint.

There's a different flavour profile in each bite, mark of a good salad in my book.

Saturday, 17 January 2026

Taco Soup

This family favourite arrived from the U.S. of A.  There are unashamedly no intentions of Mexican authenticity.  Is it tasty?  Yes. Convenient?  Yes. Bright and a little spicy? Of course.

The recipe I discovered is aimed for a US Kitchen (with handy ingredients such as canned green chilli).  The original (that is cheerfully used as a guide) also feeds an 'army' too.  Modifications were required and here is the finished creation.

I hope you like the little mountainous back-drop of tortilla chips? I was somewhat proud,

Wednesday, 7 January 2026

Cottage Pie Hot Pot

Why not mix Cottage Pie and Lancashire Hot Pot?

Sweet potato slices on top of a cottage pie (made with ale) and all in deference to the Lancashire Hot Pot.  After layering the slices of lightly cooked sweet potato over a cottage pie, bake then add a sprinkle of cheese and gril/broil.

A cottage pie (for me) starts with browned onion and finely sliced celery.  Then beef mince, browned in the same pan and carrot batons.  Add dark ale, beef stock and worcestershire sauce, simmer then top with sliced sweet potato and finally cheese.  Bake, that's all.  No rocket science.

Talking of rocket, a rocket salad could have worked as a side, I chose peas.

(A Lancashire hot pot is typically a diced meat stew topped with sliced potato and oven baked.  Cottage pie is beef mince in onion gravy, topped with mashed potato and oven baked).

Tuesday, 6 January 2026

Baked Buffalo Wings with Blue Cheese Salad


Shared from Buffalo, up state of New York.  I loved Buffalo wings on first taste in New York.  'The Big Apple,' moniker is questionable here 'The Best Wing' perhaps.  Buffalo wings are still credited for converting me to celery.  For some reason, the spicy, cayenne wing sauce, celery, blue cheese and sweet carrots team up.  

These wings and creamy, cooling blue cheese dressing really are a match made in culinary heaven.

We spice coat the wings then dunk in cayenne hot sauce, mixed with butter before hitting the oven. 

The original blue cheese dip (first wing experience) is turned into a dressing for a salad of fresh spinach with carrot and celery matchsticks.

Wednesday, 17 December 2025

Haw Mok, Thai Green Curry Steamed Fish

There's a story.


I found this thai dish in Koh Samui.  There was only half an idea what the dish was as the English description of the Thai menu said, "baked fish with green curry sauce." 

Eating the tasty treat included flipping between 'it's hot' ..'it's good' .. 'it's hot' and repeat until finished.  It was absolutely hot and good.

Tongue numbingly hot and curiously, just what exactly is it?

A few years after trying to find a recipe; a kind guy in Malaysia helped (truthfully he did most of the enlightening).  The rest of the dish was created and perfected from taste memory.

We have white fish, steamed in a coconut milk egg 'custard' with green chilli, green curry paste and extra aromats.  The dish is ready when lightly set. 

Tuesday, 2 December 2025

Vietnamese Beef Carpaccio (Bò Tái Chanh)

 A fiery, fragrant Vietnamese take on carpaccio — paper-thin slices of raw beef “cooked” at the table by lime juice and layered with herbs, peanuts, shallots, chilli and fish sauce. It’s the kind of dish you eat once and instantly crave again: bright, fresh, crunchy, aromatic.

Plate of beef carpaccio with herbs and Vietnamese style dressing

Thursday, 27 November 2025

Charred Romaine Lettuce Cesar Salad

A post in honour of tomorrow's thanksgiving leftovers. Served here with apple and a side of red cabbage coleslaw (another recipe to share soon).

Sunday, 23 November 2025

Mexican Chicken Wings, Cola Glazed

Cola is popular in Mexico, trust me!  This interesting pairing makes a lot of sense.


I love a chicken wing, especially oven baked with baking powder (it crisps them beautifully).

There's no marinade for these wings.  Time favourable bonus.

Coat the dried little wings in cumin, smoked paprika, salt, black pepper, and baking powder.

Bake on parchment or a rack.

Glaze and return to the oven for 10 minutes.

Saturday, 8 November 2025

Cauliflower Cheese (on Steroids)

This vegetarian main or Sunday Lunch side gets a welcome umami boost from roasting the cauliflower and dressing it in mustard, thyme and parmesan.

Then we drench it in plenty of cheese sauce.  Cauliflower cheese..but not as we know it.

Wednesday, 29 October 2025

Hot and Sour Soup

This Vegan favourite is also great for cold and flu season. There's heat from lots of black pepper and sour from Black Rice Vinegar.


Pictured here with a drizzle of sesame oil.

It's quick too, easy for a working from home lunch.

Saturday, 25 October 2025

Carpaccio with stracciatela

 No-Cook Luxury Protein Lunch 🥩🌿


Sometimes the best meals require no heat — just impeccable ingredients.

Beef carpaccio with stracciatela, chillies and avocado

Today’s lunch is a thick beef carpaccio draped with fresh stracciatella I made this morning, creamy avocado, razor-thin Thai chillies for fire, a scatter of chives, and a generous pour of ultra-fruity olive oil I brought back from Santorini. Finished simply with salt, black pepper and a sharp squeeze of lime.

Sunday, 5 October 2025

Tuna Melt Stuffed Mushrooms


Tuna Melt Stuffdd Mushrooms

Someone once said, "life's too short to stuff a mushroom," I disagree!

I loved a Tuna melt at Mitsuii (a Japanese bank I worked at in London).  The chef added corn and spring onions to the tuna then topped it with mild cheddar.  The melt mixture went into a small baguette type sandwich that was grilled.  I always tipped on a sachet of black pepper.