Mici, salată de vinete, tocana de legume, sweet Romanian mustard & polenta with Telemea
This traditional countryside feast brings together everything that makes Romanian cooking special: smoky minced-meat rolls, creamy roasted aubergine salad, slow-cooked vegetables, tangy mustard and a soft golden bed of polenta crowned with salty Telemea cheese. Rustic, generous and perfect for sharing.
Ingredients
For the Mici (Mititei)
500 g minced beef (or beef/pork mix)
2–3 garlic cloves, finely grated
1 tsp bicarbonate of soda
1 tsp sweet paprika
1 tsp ground cumin
1 tsp ground coriander
1 tsp freshly ground black pepper
1 tsp salt
80–100 ml sparkling water
Optional: a splash of beef stock or broth
For the Polenta
1 litre water
250 g cornmeal
1 tsp salt
50 g butter (optional)
Telemea cheese, crumbled
Sour cream / smântână
Salată de Vinete (Aubergine Spread)
2 large aubergines
1 small onion, very finely chopped
3–4 tbsp sunflower oil
Salt & lemon juice to taste
Vegetable Tocană
1 onion, chopped
1 carrot, diced
1 red pepper, diced
1 courgette or aubergine, diced
2 tomatoes or passata
2 tbsp oil
Salt & pepper
To serve
Romanian sweet mustard
Fresh bread (optional)
Method
1. Prepare the Mici
Mix the minced meat with garlic, spices, salt and bicarbonate.
Gradually add sparkling water (and broth if using), working the mixture until sticky.
Chill at least 2–3 hours or overnight.
Shape into short sausages.
Grill or pan-sear until browned outside and juicy inside.
2. Salată de Vinete
Roast the aubergines over flame or in the oven until soft and smoky.
Scoop out the flesh and drain well.
Finely chop, then mix with oil, onion, lemon juice and salt.
Serve chilled.
3. Tocană de Legume
Sauté onion and carrot in oil.
Add pepper and courgette/aubergine.
Stir in tomatoes and simmer gently until the vegetables are meltingly soft.
Season to taste.
4. Polenta & Telemea
Bring salted water to a boil.
Slowly whisk in cornmeal.
Cook gently 10–15 minutes until thick and smooth.
Stir in butter if desired.
Serve topped with sour cream and crumbled Telemea.
To Serve
Add everything to the plate:
grilled mici
spoonful of aubergine salad
warm vegetable tocană
mustard
creamy polenta crowned with Telemea
A rustic Romanian feast — simple food, big flavour, and a taste of the countryside.
Here is this Romanian sausage's Turkish ancestor:

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